Hello Friends, We hope this letter finds you warm, safe and healthy this winter. Unfortunately, the flu season hasn’t been too kind. Let’s just focus about some good Michigan weather coming soon! Running season is here! Kara & I are training for another half marathon at the Borgess Run Camp. This is a great way […]
We are family!!Richland Running Group!!Borgess Run Camp team with beautiful people!! Gazelle Girl 2017- In action!St. Patty’s Day Pub Run at Bell’s Brewery- Just a little sweaty!Gazelle Girl 1/2 Marathon Medals! We did it!
Look for the KaraComets!! They’ll give you the energy to make it through! https://kalhaventrailrun.wordpress.com
Sign up now for early bird rates for the 2016 Winter Blast Half Marathon, 10k and 5k!!! Prices increase from $55 to $65 for the Half Marathon and $30 to $35 for the 10k and 5k after December 31st. We hope you will join us for the 4th annual event. Once again, the Half Marathon […]
Hello Foodies! Cheers to autumn and all the coming holidays! I do love fall—not only for the colors but I love pulling out my jeans and a sweatshirt. Then there’s baking . . . baking pies! The DoughChicks are getting excited to make pies for you! We use the best ingredients available while keeping the […]
The DoughChicks (Kara and I) will have with all our Fuel4Motion foods plus our delicious gluten-free cookies, pastries, muffins and/or cupcakes. The hours of the market are 4pm-7pm every Tuesday. August 11, we will NOT be there since we will be in Minnesota visiting family. Call us to order ahead of time to make sure […]
The DoughChicks will be running Saturday in the Cheetah Chase at Binder Park Zoo. Come run with us and help support the zoo!
The DoughChicks are signed up!! The Lakeshore Miracle Run is so much fun. You gotta do it.
Hello to all you healthy food lovers! The People’s Food Co-Op is offering an owners’ special on the KaraComets this week in honor of all the area running events held this weekend. Kara will be running the half marathon in the Borgess Run on Sunday! The Natural Health Center is having their Gluten Free Open House on […]